Options for Hiring Me

Coaching Session Options

There are several options for engaging in the coaching process - an Individual (Initial) Consultation or a Package. The initial session is 75-minutes. Subsequent sessions are 50-minutes. You may choose sessions in person, in my home office, by video meeting or phone. The frequency of sessions can be weekly, biweekly, monthly or quarterly. We will determine the frequency based on your needs and progress. As clients progress, sessions can be spaced with more time between appointments.

Individual Consultation (or Initial Coaching Session) 75-minutes

In depth assessment of your health journey
Review your Well-Being Assessment results
Gain insight into strengths and challenges
Identify goals and create a plan for improvement
Best for someone who wants only a one-time consultation

After an initial consultation, if a client wants to purchase a package, this session is included in the package pricing and the price of the individual consultation will be deducted from the cost of the package.

Basic Package 4-sessions (Initial 75-min. + 3 more 50-min. sessions)

Basic Package includes:

Initial Coaching Session - 75-minute assessment of your health journey listed above
Identify your priorities and develop a personal wellness plan including a vision, goals and your next steps
In subsequent sessions, review your progress, explore any challenges, sharpen your tools for success, and agree on goals until our next session

These sessions are typically scheduled weekly. After the Basic Package a client may convert to the Signature Package if desired.

Signature Package 10-sessions (Initial 75-min. + 9 50-min. sessions)

Signature Package includes:

Everything in the Basic Package plus 6 more sessions for ongoing, client-focused guidance and support
Extra sessions for relapse prevention

If you know upfront you need more accountability and want to commit to more time for coaching, this package is for you. With this package, timing is typically weekly for the first 4 to 6 appointments, then twice a month, with quarterly follow-ups.

Group Coaching Package (4 to 10 60 to 90-min. sessions)

Group coaching is ideal for 3 to 5 people and includes:

Everything in the Basic Package discussed in a group setting
May include up to 6 more sessions for ongoing, client-focused guidance and group support

If you have friends or family who would like a less expensive, group experience, this option is for you. There's flexibility and we can discuss the option that would work best based on your group.