I can truthfully say that beginning my health & wellness coaching with Kris Hooks has been one of the best gifts I have given myself over the last 20 years! In my 70’s, I considered myself relatively healthy. I have since learned that “relatively” is not a good word to use regarding my health. My goals and visions for renewed health have changed, making OPTIMUM HEALTH better word choices. During my sessions with Kris I learned why I was eating the way I was, how I could change my eating habits to thoroughly enjoy my food in a new way and what the end result would feel like. It feels wonderful! I have lost weight and recognize that change requires my time, attention and commitment. I am enjoying exercising because it makes me feel good. My numbers from blood tests are terrific and my energy level is definitely better. I am now more mindful of how I can live my life to the fullest. My new mantra is “It’s never too late to be a healthier you!”
I first met Kris while living in Houston and participating in the Methodist Hospital Program where she was a counselor and health coach. I talked with Kris individually and participated in classes she taught. She shared stories and best practices for keeping healthy and losing weight. What a surprise when Kris moved to Sun City! I hired her as my coach. Working with her individually has been just what I needed. She has seen me through my weight loss journey and I am now healthier and feel better than I have in many years. Kris is a source of inspiration and encouragement! I wouldn't be where I am today if not for her.